Category Archives: Get Moving

Learn ideas, tips and strategies to incorporate more movement and exercise in your daily life.

3 Ideas To Add More Movement Into Your Day

There is a popular saying, “What doesn’t get measured, doesn’t get done!” Most often we are not aware of how sedentary or active we are during a day.  Last Diwali, a client of mine sent me the Fitbit step counter in lieu of a payment from America. The device turned out to be a revealing coach in… Read More »

Body is Made for Motion and Mind for Stillness

“Body is made for motion and mind for stillness. We have reversed this completely.” My friend Bulbul wrote this comment along with a video which depicted how our body is made to move and gets aches and pains if it does not get the required and regular movement. It was however, her juxtaposition with mind that… Read More »

How I went from swimming 3 lengths to 100!

Yippee!  Yeah!  Leaps in the air!  Now that I have finished my victory dance, I can’t wait to share with you how I broke my own mental barriers last month.  For years, I have envied people who could swim length upon length in the pool without stopping.  I was usually gasping for breath within 3… Read More »

How Inna Went From Fat to Fit!

Inna reveals her inspiring story of transforming her lifestyle and enviable weight-loss.  After her son was born 7 years ago, the excess weight piled on and she used to feel low energy levels and despondency.  Now she is very motivated to look after herself.  She runs marathons and leads a very active lifestyle!