Category Archives: Tao of Eating

How, where, when, why of eating.

5 Ways To Heal Your Relationship With Food

In my 20 years as a very overweight person I had a very unhealthy relationship with food.  I ate mindlessly without paying any attention.  However, I thought about food all the time, especially when I was on a “diet” or trying to restrict my calories.  The ice-creams, cakes and chocolates would whisper seductively from the… Read More »

Stop Counting Calories

Do you find calorie counting mind numbing and exhausting after a while?  I know I do! For a long time, I struggled with overweight, finding it extremely difficult to count calories and stick to a strict diet to lose weight.  It felt restrictive and uninteresting.  Weight loss seemed like an uphill task with no joy… Read More »

Hungry Kya?

Ever thought about why you eat?  Yes, WHY you eat. Pause and think for a few seconds before your continue…. We often eat for all kinds of reasons.  However, the only good reason to eat is HUNGER (physical, robust hunger). When was the last time you felt physically hungry?