Now that the Navratri ‘fasting’ is over, the feasting will begin! This also means feeling our clothes tighten in the coming weeks. Who can resist that kaju katli, gulab jamun, jalebi or chocolate? The reason we all crave sweets is because we are programmed to do so. When humans were living off the land, mainly relying… Read More »
There is a popular saying, “What doesn’t get measured, doesn’t get done!” Most often we are not aware of how sedentary or active we are during a day. Last Diwali, a client of mine sent me the Fitbit step counter in lieu of a payment from America. The device turned out to be a revealing coach in… Read More »
Inna reveals her inspiring story of transforming her lifestyle and enviable weight-loss. After her son was born 7 years ago, the excess weight piled on and she used to feel low energy levels and despondency. Now she is very motivated to look after herself. She runs marathons and leads a very active lifestyle!
Do you judge and criticise your body for it’s shape or state of health? It is sad that we are so disconnected from our bodies. The irony is that if I was to ask you the same thing about your car, you might actually be more loving to your car than your body! Would you overuse your… Read More »
Do you find calorie counting mind numbing and exhausting after a while? I know I do! For a long time, I struggled with overweight, finding it extremely difficult to count calories and stick to a strict diet to lose weight. It felt restrictive and uninteresting. Weight loss seemed like an uphill task with no joy… Read More »