Frequently Asked Questions
Vegan is a lifestyle and not just a diet. We are not asking you to adopt the whole lifestyle unless you yourself are curious to live more compassionately towards animals. It is important to know that vegan is not necessarily healthy as it does include refined foods like sugar, oil and white flour. We are going a step BEYOND vegan towards “healthy vegan” and the right scientific term for this diet is WHOLE FOODS, PLANT-BASED.
While this dietary approach is highly recommended and gets the best and fastest results and something I personally follow now; it is not a requirement for releasing weight on this programme. I lost 16 of my 25 kilos while I was still a non-vegetarian by applying the simple tools and practices that I teach to reconnect with the body. However, in the past I had always put the weight back on after any such sustained effort. This time what has helped to keep it off, is a healthy vegan diet (low oil, no dairy and low on refined foods). On this programme, you will learn to listen to your own body and it will guide you to the most appropriate food choices for you.